Eric Driver, owner/operator of Mission Sports Performance in Adrian out by MJR Theaters and a Certified Strength and Conditioning Specialist with the NSCA, spoke to us about the importance of proper nutrition and regular exercise. “It’s all about living better”, he said. The 4 pillars are: Mind Set, Nutrition, Movement, and Recovery. Eric said he uses his experience to assess and design personalized exercise and fitness programs to address each person’s needs and wants. The value of training at Mission Sports Performance comes with the results, he said.
He also mentioned the importance of sleeping well. In the area of nutrition, Eric recommends that we eat the right kinds of food our body’s need 80% of the time and that the other 20% we eat whatever we want.
Their adult and youth memberships offer individuals the comfort of paying a flat monthly rate for their training program. There are no membership commitments either. The adult performance training group, he said, consists of 2-4 day programs where individuals get to choose their days and times. If you're trying to lose weight, gain strength, cut fat, reduce pain, increase mobility, or prepare for a triathlon or sporting event, we can help, he said.
Thank You – President Nate read a letter from a representative of Siena Heights updating us on Purity and thanking us for what we have been able to do for her while at SHU.
Get Well Barry – Yours Truly heard from a colleague of Barry Reinink’s as I was leaving the meeting who said that Barry’s neck surgery went well earlier in the week and that he was recovering at home. Get well quick, Barry!
Sam Beauford Workshop Project - President Nate thanked everyone who turned out last Thursday and Saturday to help out at the Sam Beauford Workshop to help students make benches from scratch. It was a very successful program and one that will continue into the future with the help of the Adrian Noon Rotary Club. During today's meeting, the club donated their bench to the Boys & Girls Club of Hudson. On hand to accept the donation was Rebecca Kahle, Executive Director of the Hudson Boys & Girls Club. (From L-R are President Nate Rebecca Kahle Dena and club member Luke Barnett and staff member at the Sam Beauford Workshop in Adrian).
New Member Induction – Past Assistant Governor Mary Murray formally inducted our newest member, Anne Sherman, into our club! Anne is the Community Education & Development Director at Hospice of Lenawee and is sponsored by Mike Olsaver. (From L to R are: Anne with her sponsor, Mike Olsaver, President Nate and Past Assistant Governor and club member Mary Murray).
No Meeting – December 28th – The meeting on Thursday, December 21st will be our last one for 2017!
Adrian Rotary Foundation Donations – REMEMBER that this would be a good time to make a donation to the ARF as we are approaching the end of the calendar year.
DATES TO REMEMBER - DECEMBER – Disease Prevention & Treatment Month
December 28 - NO REGULAR MEETING – HAPPY NEW YEAR!
January 26 - The Great Pasty Project - There are about 8 people were willing to help members from the Morning Club prepare pasties at the First United Methodist Church on January 26th. There will be 2 shifts: 8am-10am and 10am to 12 noon. More info coming.
February22 – The Art of Mingling - More info coming.
Upcoming Club Program Presentations
December 28 - NO REGULAR MEETING – HAPPY NEW YEAR!
January 4 – Club Assembly
January 11 – TBA
January 18 – TBA
January 25 - TBA
February 1 – TBA
February 8 – TBA
February 15 – TBA
February 22 - TBA
GUESTS: Rotarians Lauren King and Katie Whaley; Rebecca Kahle, guest of Luke & Dena.
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ric Driver, owner/operator of Mission Sports Performance in Adrian out by MJR Theaters
